There's nothing quite like coming home to the smell of a hearty autumn stew. Dave explores why slow cooker family meals bring comfort, nourishment and togetherness, with a simple beef and vegetable recipe to try.

Before the phone, the news and everybody else’s demands arrive, Dave suggests reclaiming five quiet minutes with one very simple breathing practice.

Forget complicated wellbeing routines. Dave has a much more enjoyable suggestion today: one favourite song, one uninhibited dance and three minutes of simply enjoying the body you live in.